{"id":79,"date":"2023-12-30T22:00:19","date_gmt":"2023-12-30T21:00:19","guid":{"rendered":"https:\/\/coachinglightup.fr\/?page_id=79"},"modified":"2025-09-04T15:52:59","modified_gmt":"2025-09-04T13:52:59","slug":"coaching-individuel","status":"publish","type":"page","link":"https:\/\/coachinglightup.fr\/index.php\/coaching-individuel\/","title":{"rendered":"Coaching individuel"},"content":{"rendered":"\n
<\/div>\n\n\n\n
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Charte de mon coaching<\/h2>\n<\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

3 principes :    Confidentialit\u00e9    Collaboration    Plaisir<\/em><\/h2>\n\n\n\n
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Elaboration commune d\u2019un programme d\u2019entrainement mental bas\u00e9 sur :<\/h2>\n\n\n\n

<\/p>\n\n\n\n

\n
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    \n
  • Un \u00e9tat des lieux qui n\u00e9cessite l\u2019expression de ton parcours tes difficult\u00e9s et tes r\u00e9ussites, et mon diagnostic<\/strong><\/li>\n<\/ul>\n\n\n\n
      \n
    • une situation probl\u00e9matique \u00e0 traiter, d\u00e9finie ensemble, ce n\u2019est pas une commande ext\u00e9rieure, la volont\u00e9 d\u2019\u00e9volution d\u2019optimiser ta performance est la tienne.<\/strong><\/li>\n<\/ul>\n\n\n\n
        \n
      • une expression de tes ressentis en toute confidentialit\u00e9 et dans le l\u2019assurance de ma bienveillance et mon absence de jugement<\/strong><\/li>\n<\/ul>\n\n\n\n
          \n
        • un exercice au recueil \u00e9crit pour garder trace et \u00e9valuer tes progressions<\/strong><\/li>\n<\/ul>\n\n\n\n
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          • des \u00e9clairages sur ta situation  \u00e0 am\u00e9liorer , fond\u00e9s sur des apports th\u00e9oriques et conceptualis\u00e9s<\/strong><\/li>\n<\/ul>\n\n\n\n
              \n
            • un test commun d\u2019outils pour trouver ceux qui te conviennent le mieux<\/strong><\/li>\n<\/ul>\n\n\n\n
                \n
              • un engagement de ta part \u00e0 t\u2019entrainer r\u00e9guli\u00e8rement  dans ton quotidien, ou \u00e0 l\u2019entrainement avant de l\u2019int\u00e9grer en comp\u00e9tition<\/strong><\/li>\n<\/ul>\n\n\n\n
                  \n
                • une \u00e9valuation des exercices  afin de r\u00e9adapter ou confirmer ton programme<\/strong><\/li>\n<\/ul>\n\n\n\n
                    \n
                  • une convivialit\u00e9  et un plaisir de travailler ensemble.<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
                    <\/div>\n\n\n\n
                    \n\n\n\n
                    \"\"<\/figure>
                    \n

                    Diff\u00e9rentes formules<\/h2>\n<\/div><\/div>\n\n\n\n
                    <\/div>\n\n\n\n

                    – A la s\u00e9ance, pour d\u00e9couvrir la pr\u00e9paration mentale et ses sp\u00e9cificit\u00e9s, un tarif diff\u00e9renci\u00e9 adulte\/ jeune<\/h2>\n\n\n\n

                    …….Je suis pr\u00e9paratrice mentale , pas encore magicienne<\/em> ….<\/p>\n\n\n\n

                    La pr\u00e9paration mentale est un entrainement qui n\u00e9cessite du temps et de la r\u00e9gularit\u00e9<\/h2>\n\n\n\n

                    Obtenez-vous un body summer en une s\u00e9ance d\u2019abdos ??<\/em><\/h2>\n\n\n\n

                    – 2 formules standards :<\/h2>\n\n\n\n

                    Un pack STARTER par exemple pour un challenge \u00e0 tr\u00e8s court terme identifi\u00e9: moins de 10 s\u00e9ances , planning rapproch\u00e9<\/h2>\n\n\n\n

                    Un pack PERFORMER pour vous accompagner sur une saison sportive par exemple: un travail sur la dur\u00e9e mais \u00e0 fr\u00e9quence variable selon vos besoins, et un tarif privil\u00e8ge <\/h2>\n\n\n\n

                    – Mais surtout, tout programme de collaboration am\u00e9nageable selon votre projet !<\/h2>\n\n\n\n

                    Une derni\u00e8re pr\u00e9cision, m\u00eame si votre engagement dans l\u2019\u00e9change est n\u00e9cessaire pour mieux vous connaitre et identifier vos habilet\u00e9s ou vos freins, m\u00eame si nous abordons des \u00e9l\u00e9ments de votre parcours de vie, de votre environnement priv\u00e9, m\u00eame si les b\u00e9n\u00e9fices vont se ressentir dans tous vos domaines de vie, ….<\/h2>\n\n\n\n

                    Le coaching mental n’est pas une th\u00e9rapie !<\/h2>\n\n\n\n

                    <\/p>\n","protected":false},"excerpt":{"rendered":"

                    Charte de mon coaching 3 principes :    Confidentialit\u00e9    Collaboration    Plaisir Elaboration commune d\u2019un programme d\u2019entrainement mental bas\u00e9 sur : Diff\u00e9rentes formules – A la s\u00e9ance, pour d\u00e9couvrir la pr\u00e9paration mentale et ses sp\u00e9cificit\u00e9s, un tarif diff\u00e9renci\u00e9 adulte\/ jeune …….Je suis pr\u00e9paratrice mentale , pas encore magicienne …. La pr\u00e9paration mentale est un entrainement qui n\u00e9cessite du temps […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-79","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/coachinglightup.fr\/index.php\/wp-json\/wp\/v2\/pages\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachinglightup.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coachinglightup.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coachinglightup.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachinglightup.fr\/index.php\/wp-json\/wp\/v2\/comments?post=79"}],"version-history":[{"count":42,"href":"https:\/\/coachinglightup.fr\/index.php\/wp-json\/wp\/v2\/pages\/79\/revisions"}],"predecessor-version":[{"id":737,"href":"https:\/\/coachinglightup.fr\/index.php\/wp-json\/wp\/v2\/pages\/79\/revisions\/737"}],"wp:attachment":[{"href":"https:\/\/coachinglightup.fr\/index.php\/wp-json\/wp\/v2\/media?parent=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}