{"id":66,"date":"2023-12-28T21:54:48","date_gmt":"2023-12-28T20:54:48","guid":{"rendered":"https:\/\/coachinglightup.fr\/?page_id=66"},"modified":"2024-11-23T11:20:48","modified_gmt":"2024-11-23T10:20:48","slug":"la-preparation-mentale","status":"publish","type":"page","link":"https:\/\/coachinglightup.fr\/index.php\/la-preparation-mentale\/","title":{"rendered":"La pr\u00e9paration mentale"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-ast-global-color-4-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-5125891e52ed9b7b0b193e45b22bbbb4\">Facteur cl\u00e9 de la performance, la pr\u00e9paration mentale soutient <br>et optimise les pr\u00e9parations physique, technique et strat\u00e9gique.<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30);background-color:#f29955;color:#f29955\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color has-medium-font-size wp-elements-48711b84e8a9ab97713833513a8dce46\">Les recherches en neurosciences de ces 20 derni\u00e8res ann\u00e9es ont apport\u00e9 parmi toutes les connaissances sur notre fonctionnement quelques bonnes nouvelles&nbsp;:<\/p>\n\n\n\n<p class=\"has-text-align-center has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-728e58b908a20aee6b560b195dbe6162\"><em>Notre cerveau est plastique&nbsp;!<\/em><\/p>\n\n\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color has-medium-font-size wp-elements-0e0a2ceffe88bc601214e11295cc6fe4\">C\u2019est-\u00e0-dire que nous pouvons tous, et presque \u00e0 tout \u00e2ge, d\u00e9velopper nos habilet\u00e9s mentales.<\/p>\n\n\n\n<p class=\"has-text-align-center has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-beab68cfd9ca4fb533495440318d5ad7\"><em>Notre cerveau ne distingue pas le r\u00e9el de l\u2019imagerie qu\u2019il produit&nbsp;!<\/em><\/p>\n\n\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color has-medium-font-size wp-elements-e9e0b87cdaa7a4d130d35be9ff015fd6\">Nous pouvons donc lui faire visualiser des s\u00e9quences pour anticiper, projeter des actions et l\u2019entrainer aux r\u00e9ponses ad\u00e9quates<\/p>\n\n\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color has-medium-font-size wp-elements-ad2638ec893f1b7435d211fec017a729\">Et tant d\u2019autres merveilles sur son potentiel&nbsp;\u2026<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30);background-color:#f29955;color:#f29955\"\/>\n\n\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color has-medium-font-size wp-elements-6dc00afb117d95cd228ad1e8e8df2df7\">Au nombre de 12, nos habilet\u00e9s mentales sont regroup\u00e9es classiquement en 3 cat\u00e9gories&nbsp;:<\/p>\n\n\n\n<div class=\"wp-block-columns has-border-color is-layout-flex wp-container-core-columns-is-layout-453d4e7f wp-block-columns-is-layout-flex\" style=\"border-color:#f29955;border-width:13px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color has-medium-font-size wp-elements-7802a278db88a36a270b62e344be7de1\"><strong>Les habilet\u00e9s de base :<\/strong>&nbsp;La fixation d\u2019objectifs, l\u2019engagement et la confiance en soi<\/p>\n\n\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color has-medium-font-size wp-elements-9e0196fe859d9038bce6091234451baa\"><strong>Les habilet\u00e9s psycho-somatiques&nbsp;:<\/strong>&nbsp;La r\u00e9ponse au stress, Le contr\u00f4le des peurs, la relaxation et l\u2019activation pr\u00e9comp\u00e9titive<\/p>\n\n\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color has-medium-font-size wp-elements-7a096d93068fa2ac9c79efaba56cdca0\"><strong>Les habilet\u00e9s cognitives&nbsp;:<\/strong>&nbsp;La concentration, la reconcentration, l\u2019imagerie mentale, le discours interne<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color has-medium-font-size wp-elements-4f776d6fb0d1cf0d86c7d1cbd7541df6\">L\u2019entrainement mental vous permettra entre autre de&nbsp;:<\/p>\n\n\n\n<div class=\"wp-block-columns has-border-color is-layout-flex wp-container-core-columns-is-layout-453d4e7f wp-block-columns-is-layout-flex\" style=\"border-color:#f29955;border-width:13px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color has-medium-font-size wp-elements-4af2c61ca3df99acaccd64b0fa065d04\">&#8211; Ajuster la qualit\u00e9 de vos objectifs pour qu\u2019ils soient ambitieux et r\u00e9alistes, et planifi\u00e9s en actions concr\u00e8tes<\/p>\n\n\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color has-medium-font-size wp-elements-4c204746e70308354bfc3b43a3bbea2c\">&#8211; Renforcer votre motivation intrins\u00e8que et \u00e9viter les phases de d\u00e9motivation<\/p>\n\n\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color has-medium-font-size wp-elements-24d3f9a49008ee9edea2235226885b77\">&#8211; Activer votre engagement avant vos challenges pour attaquer fort vos d\u00e9fis<\/p>\n\n\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color has-medium-font-size wp-elements-d6271102373ba811fd89a4ff96150163\">&#8211; Ajuster votre concentration et votre reconcentration<\/p>\n\n\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color has-medium-font-size wp-elements-a3bad3c28621c272b0b6493fb1174702\">&#8211; Maitriser votre stress dans un seuil optimal (et oui certains aiment la pression&nbsp;!) et r\u00e9guler les \u00e9motions qui parasitent la lucidit\u00e9 dans l\u2019action<\/p>\n\n\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color has-medium-font-size wp-elements-a9a7b24f8215601beb46cdfa937c6616\">&#8211; Consolider la confiance en soi<\/p>\n\n\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color has-medium-font-size wp-elements-d8e362caea8b7d4c34629111b1622a06\">&#8211; Restructurer les pens\u00e9es dysfonctionnelles et limitant vos projets et la vision de votre r\u00e9ussite<\/p>\n\n\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color has-medium-font-size wp-elements-27b3424532ae7b4e5528061a43c657d3\">&#8211; Soutenir votre travail de r\u00e9cup\u00e9ration (rel\u00e2chement des tensions physiques, ressource mentale, qualit\u00e9 du sommeil, gestion de la douleur dans l\u2019effort)<\/p>\n\n\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color has-medium-font-size wp-elements-4460c65aefaee5fd0e91584f8b06b6a1\">&#8211; Faire face et rebondir devant les al\u00e9as du parcours, comme les blessures ou p\u00e9riode de sous activit\u00e9<\/p>\n\n\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color has-medium-font-size wp-elements-48d3674bd9336e561f361c1f770c116a\">&#8211; Communiquer pour cr\u00e9er un climat propice au travail et aux relations<\/p>\n\n\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color has-medium-font-size wp-elements-c0e3f7e4c683a8470780006ed3a284e9\">&#8211; Trouver l\u2019\u00e9quilibre de bien \u00eatre dans la performance<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-ast-global-color-4-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-c64b79996e53bec3a7f62f385586c4d0\">Les piliers de la pr\u00e9paration mentale <\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Facteur cl\u00e9 de la performance, la pr\u00e9paration mentale soutient et optimise les pr\u00e9parations physique, technique et strat\u00e9gique. Les recherches en neurosciences de ces 20 derni\u00e8res ann\u00e9es ont apport\u00e9 parmi toutes les connaissances sur notre fonctionnement quelques bonnes nouvelles&nbsp;: Notre cerveau est plastique&nbsp;! C\u2019est-\u00e0-dire que nous pouvons tous, et presque \u00e0 tout \u00e2ge, d\u00e9velopper nos habilet\u00e9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-66","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/coachinglightup.fr\/index.php\/wp-json\/wp\/v2\/pages\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachinglightup.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coachinglightup.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coachinglightup.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachinglightup.fr\/index.php\/wp-json\/wp\/v2\/comments?post=66"}],"version-history":[{"count":19,"href":"https:\/\/coachinglightup.fr\/index.php\/wp-json\/wp\/v2\/pages\/66\/revisions"}],"predecessor-version":[{"id":692,"href":"https:\/\/coachinglightup.fr\/index.php\/wp-json\/wp\/v2\/pages\/66\/revisions\/692"}],"wp:attachment":[{"href":"https:\/\/coachinglightup.fr\/index.php\/wp-json\/wp\/v2\/media?parent=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}